Popular meditation song for children, “Safe and Calm” is from the award-winning CD, “Brain Boogie Boosters”
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Give your children the best gift of their life! A simple yet very effective technique called meditation. This is one of the most valuable skills we can teach our children. Regular meditation has many valuable effects on our children’s emotional, mental and intellectual development. Meditation helps children relax, reduces stress, decreases anger, strengthens their attention span, ability to focus and be engaged.
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THE LEARNING STATION is a multi-award-winning children’s group. With combined backgrounds and degrees in early childhood education, child development and music, this trio, has achieved international stature as leaders in the children’s educational music industry. They presently have a collection of 29 award-winning audio and video releases and they have published over 350 children’s songs that are part of educational curriculums world-wide. They are widely recognized for their international hit song, “Tony Chestnut”.
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Safe and Calm
From the CD, Brain Boogie Boosters
By The Learning Station and Dr. Becky Bailey
℗© Monopoli, Bailey/The Learning Station
LYRICS:
Dr. Becky Bailey’s Brain Booster: Being at peace, breathing, and feeling calm and relaxed requires the CEO of the brain (the frontal lobes) to quiet the rest of the brain. Strengthening the frontal lobes improves our ability to pay attention and be engaged.

Lie down or sit in a comfortable position.
Slowly close your eyes.
Let your arms gently relax by your side or in your lap.
Notice your breath flowing in and out.
Each breath says, I am safe and I am calm.
I am safe and I am calm.
Slowly, place your hands on your belly.
Breathe in, have your belly go out.
Breath out, have your belly go in.
Breathe in, have your belly go out.
Breath out, have your belly go in.
Breathe in, have your belly go out. I’m safe.
Breath out, have your belly go in.
I’m calm and full of love.
Relax your feet. Feel them melt.
Relax your legs. Feel them melt.
Thank your legs for their gifts.
Relax your arms. Feel them melt.
Relax your hands. Feel them melt.
Thank your hands for their gifts.
Breathe in, have your belly go out. I’m safe.
Breath out, have your belly go in. I’m calm and full of love.
Relax your face. Feel it melt. Relax your eyes. Feel them melt.
Thank your eyes for their gifts. Gently and slowly open your eyes.
Feel the peace down in your soul. You are a gift to the world.
Offer that gift to others.

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